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Intermediate Yoga

Mastered the basics? Find your new edge with intermediate yoga poses and sequences. Take your practice to the next level with step-by-step instructions to learn challenging poses and variations.

Big Toe Pose

Ideal for women who are trying to get pregnant. Improves digestion, relieves headaches.

Kapotasana or Pigeon Pose is an Asana. Kapot - Pigeon, Asana - Pose.

With this Asana, you will find more freedom and energy in your spine and your mind. it has a whole lot of benefits and also gives your body a good stretch, it is a must to include this Asana in your Yoga practice.

Ustrasana or Camel Pose is an Asana . Ustrasana work subtly, but brilliantly, to improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal, and circulatory systems. This posture is recommended for people suffering from asthma, bronchitis, diabetes, thyroid and parathyroid disorders, spondylitis, and voice disorders.

Bow Pose

Tones lower back, thighs and buttocks stretches quads, and ankles. Opens chest cavity and strengthens lungs.