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Advanced Yoga

Looking for the yoga poses and tips that will take your practice to the next level? Here, you'll find step-by-step tutorials on advanced Asanas, fun variations, and sequences to keep yourself challenged

Crane Pose

Enhances arm and shoulders strength .Great for spine and neck. Improves digestion and balance hormones.

Firefly Pose

Tittibha - Firefly Asana- Pase

The Firefly pose is one that requires exceptional strength in the upper body and flexibility in the hamstrings. But these two qualities can be gained only with practice. Therefore, you need to master the pose slowly. This difficult arm balance mimics a firefly in flight. 

 

Shoulder -Pressing Pose

Bhuja - Arm/ Shoulder. Pida - Pressure. Asana - Pose

The Shoulder Pressing Pose is know to be simple, yet it is only with practice that you get used to the pressure it exert on the shoulder. 

 

The Akarna Dhanurasana is an important asana in yoga which derives its name from Sanskrit words 'Karna' which means ear and the prefix 'A' means towards or near, 'Dhanu' means bow and asana means pose. The name of this asana literally translates towards the ear bow pose.In simple terms this pose is called the Archer Pose.

Pincha Mayurasana, Forearm Stand, Feathered Peacock Pose.

Pinca - Feather, Mayura - Peacock

To be able to utilize this shape in your practice your basic yoga foundations need to be pretty strong.