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Thursday EVE yoga class MONAGHAN

Yoga Class from 7pm – 9pm NEW CLASS – INVERTED ASANAS - Thursday Evening

This is a New Class that will specialize in the teaching and practice of Inverted Asanas. In Yoga Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are regarded as the King and Queen of all Yoga Asanas. All Yoga Asanas greatly develop and improve mental, physical and spiritual health so much that the benefits are almost incalculable.

Thursday morning yoga class

Thursday 10.00am – 11.45am

Teachings & Practice of “The Ancient Yoga Tradition”

The Tuesday and Thursday morning classes will give you a very good intermediate level of practice. They are a lovely group of ladies and there is a really great atmosphere and energy within. These classes have become very successful; those attending show a lot of commitment to their practice each week and are really enjoying their classes. I am very pleased with their practice and can see great changes in them from week to week.